Yoga Mat Class

Class time & book

What is Yoga?

Benefits of Yoga

WHO IS YOGA SUITABLE FOR?

Yoga is suitable for all ages and abilities but is particularly of use to those with any of the following conditions:

Joint Problems – Mobilisation of the joints releases synovial fluid, helping to lubricate and nourish joints. Weight bearing exercise helps to increase bone density

Back Problems – Yoga poses gently stretch, tone and mobilise muscles and joints, helping to reduce and manage pain

Mental Health – Insomnia, stress, anxiety, depression, mood swings – deep breathing and meditation helps to induce relaxation, inner peace and calm

Poor Physical Fitness – Start off gently and progressively get stronger and more supple

Heart Problems – Gentle forms of yoga help to lower heart rate and blood pressure

With regular yoga practice, you can expect to experience the following:

Reduced stress and anxiety with improved relaxation and mental health

Improved muscle tone, with an increase in strength

Improved joint mobility and overall flexibility

Detoxification effect due to the massaging of various organs, helping to eliminate toxins

Pain management and prevention due to the increase in muscle length and

Better posture

Increased cardiovascular fitness due to the stamina required to hold postures

Weight loss due to increased stamina, particularly with power yoga

TYPES OF YOGA

At our Sunderland studio, we offer instruction in the various major yoga styles: Ashtanga, Sivananda, Aerial, Hot, Yoga for Men, Kundalini, Vinyasa, Yin and Hatha.

Not one size fits all, but that's the beauty of the different styles - there's something for everyone.

All our yoga instructors have trained and spent extensive time in India studying the various methods and techniques.

TO VIEW TIMES FOR THESE SESSIONS, PLEASE SCROLL DOWN UNDERNEATH "CLASS PRICES" BELOW.

Class Prices

1 session credit
£9
You must use this session within 7 days of purchase
6 session credits
£48
You have 8 weeks to use these sessions from date of purchase
12 session credits
£78
You have 8 weeks to use these sessions from date of purchase

PLEASE NOTE: when buying a bundle of lessons, you can use those credits against any class, on any day, any time, with any instructor and across all methods of movement on the timetable.