Benefits of Yoga
WHO IS YOGA SUITABLE FOR?
Yoga is suitable for all ages and abilities but is particularly of use to those with any of the following conditions:
Joint Problems – Mobilisation of the joints releases synovial fluid, helping to lubricate and nourish joints. Weight bearing exercise helps to increase bone density
Back Problems – Yoga poses gently stretch, tone and mobilise muscles and joints, helping to reduce and manage pain
Mental Health – Insomnia, stress, anxiety, depression, mood swings – deep breathing and meditation helps to induce relaxation, inner peace and calm
Poor Physical Fitness – Start off gently and progressively get stronger and more supple
Heart Problems – Gentle forms of yoga help to lower heart rate and blood pressure
With regular yoga practice, you can expect to experience the following:
Reduced stress and anxiety with improved relaxation and mental health
Improved muscle tone, with an increase in strength
Improved joint mobility and overall flexibility
Detoxification effect due to the massaging of various organs, helping to eliminate toxins
Pain management and prevention due to the increase in muscle length and
Increased cardiovascular fitness due to the stamina required to hold postures
Weight loss due to increased stamina, particularly with power yoga
TYPES OF YOGA
At our Sunderland studio, we offer instruction in the various major yoga styles: Ashtanga, Sivananda, Aerial, Hot, Yoga for Men, Kundalini, Vinyasa, Yin and Hatha.
Not one size fits all, but that's the beauty of the different styles - there's something for everyone.
All our yoga instructors have trained and spent extensive time in India studying the various methods and techniques.
TO VIEW TIMES FOR THESE SESSIONS, PLEASE SCROLL DOWN UNDERNEATH "CLASS PRICES" BELOW.
PLEASE NOTE: when buying a bundle of lessons, you can use those credits against any class, on any day, any time, with any instructor and across all methods of movement on the timetable.