Vinyasa Flow Yoga

Class time & book

This flowing yoga links various pose together in an effortless way. It is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized to a breath.

The word “vinyasa” can be translated as “arranging something in a special way,” - since the sequence of postures flow together from one to the next. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.

Due to the choreographed flow of the class, postures are not held for more than a few breaths, therefore more poses can be included in the sequence. The class is for students of an intermediate level, with some experience of yoga.

Exclusive to our Sunderland studio.

Yoga, Stretch and Meditation Classes

Single Session Class Pass
£9

Single Session Credit - We recommend this option for first time users. Although it is a slightly more expensive option, you don't have to commit yourself to purchasing a whole course of lessons. The advantage is that this option allows you to try out your chosen class to see if you like it or not. The disadvantage is that it is more expensive and you only get 7 days to use your lesson from the date of purchase. This means that you have to wait until the last minute to book your chosen class, which may mean that it is already fully booked if it is a popular class.

Six Session Class Pass
£48

Six Session Credits - We recommend this option for regular clients who have already tried out our different classes. You get 8 weeks to use up your 6 credits. You can use your 6 credits for any class on any day or time, with any instructor and for all of the different movement methods. The advantage of this option is that it is cheaper than a single session but you are able to book up for your chosen class up to 8 weeks in advance. This means that you are likely to be guaranteed your place on your chosen class if a particular class is very popular.

Twelve Session Class Pass
£78

Twelve Session Credits - We recommend this option for regular clients who have already tried out our different classes. This option is designed for students who wish to attend classes at least twice a week. Effectively, you get your second class at half price. However, you only get 8 weeks to use up your 12 credits. This means that the system forces you to come to at least two sessions a week. You can use your 12 credits for any class on any day or time, with any instructor and for all of the different movement methods. The system allows you to book up for your chosen classes up to 8 weeks in advance. This means that you are likely to be guaranteed your place on your chosen class if a particular class is very popular.