Meditation helps to reduce stress and anxiety and lowers heart rate and blood pressure. It gives us a sense of calm and balance. During these sessions, you will encounter different types of meditation in order to find the right one for you. Techniques such as Transcendental Meditation, Yoga Nidra Meditation, Mala Bead Meditation, Pranayama Breathwork Meditation, Guided Visualisation Meditation and Body Scan Meditations are just a few of the techniques you will be shown.
Mindfulness allows us to live in the NOW and control incessant thoughts, which can often be overwhelming. Our minds are often stuck in the past, trawling over events long since gone - this is known as Regret Mode. Then our minds can be projected into the future, obsessing over events that may or may not happen - this is known as Worry Mode. Whilst our mind is in any of these modes, we are not living in the present moment and therefore we can spoil the beauty of the moment in front of us. Minfulness training teaches us to be rooted in the present and we learn that we are bigger than our thoughts and that we do have control over the way we think - we just need to be shown the relevant techniques and apply them to our daily lives.
These sessions are available at our Sunderland studio but you can also arrange private home or work visits.
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PLEASE NOTE: when buying a bundle of lessons, you can use those credits against any class, on any day, any time, with any instructor and across all methods of movement on the timetable.