Benefit from working under advanced and experienced yoga teachers. Daily classes range from beginner to advanced and cater for all ages and abilities.
Traditional yoga! postures are performed in mid-air, using a low hanging hammock, which supports the body weight. This makes it easier to go deeper into yoga positions and hold them for a longer period of time.
Yin is a form of yoga that stretches the connective tissue in the key areas of the pelvis hips and spine, gently opening your body to improve your flexibility.It allows you to just be in the pose, finding stillness and deep relaxation
Kundalini Yoga is called the Yoga of Awareness as it involves body movement combined with chanting mantra and specific meditations designed to give you a spiritual experience of your soul
Ashtanga yoga is a strong form of yoga that follows a set sequence of postures put together with a vinyasa flow and is suitable for advanced practitioners.
If you prefer not to exercise in a mixed session, then this class is for you. This is a male only class taught by a man in a male environment. Perfect for new students!
Meditation helps to reduce stress and anxiety and lowers heart rate and blood pressure. It gives us a sense of calm and balance.
