Benefit from working under advanced and experienced yoga teachers. Daily classes range from beginner to advanced and cater for all ages and abilities.
Ashtanga yoga is a strong form of yoga that follows a set sequence of postures put together with a vinyasa flow and is suitable for advanced practitioners.
Kundalini Yoga is called the Yoga of Awareness as it combines body movement with mantras and meditations designed to give you a more spiritual experience
This flowing yoga links various poses together in an effortless way. It is one of the most popular contemporary styles of yoga suitable for experienced practitioners.
Yin is a form of yoga that stretches the connective tissue in the key areas of the pelvis hips and spine, gently opening your body to improve your flexibility.It allows you to just be in the pose, finding stillness and deep relaxation
Yogalates is a mixture of Pilates and yoga. This method increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
Our beginners yoga stretch and mobility class will help you get your body moving again and get into shape. This is suitable for low fitness levels and those with injuries.
Traditional yoga! postures are performed in mid-air, using a low hanging hammock, which supports the body weight. This makes it easier to go deeper into yoga positions and hold them for a longer period of time.
