Benefit from working under advanced and experienced yoga teachers. Daily classes range from beginner to advanced and cater for all ages and abilities.
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
Hot Yoga is classical Hatha yoga postures performed at a temperature of about 100 – 105 degrees Fahrenheit, allowing you to go deeper into the postures.
Take your exercise regime to new heights with Aerial Yoga! Postures are performed in mid-air, using a low hanging hammock, which supports the body weight.
Ashtanga yoga is a strong form of yoga that follows a set sequence of postures put together with a vinyasa flow and is suitable for advanced practitioners.
If you prefer not to exercise in a mixed session, then this class is for you. This is a male only class taught by a man in a male environment. Perfect for new students!
Meditation helps to reduce stress and anxiety and lowers heart rate and blood pressure. It gives us a sense of calm and balance.