The Fulfilment Recipe - Full 10 Week Course (discounted package)

Class time & book

The Fulfilment Recipe

Unleash your Inner Potential

Unleash your inner potential with this life transforming ten week course. Learn how to control your mind and be the architect of the future you desire.

Success without fulfilment is the ultimate failure. In order to go forward, we must look within. This progressive course will allow you to understand your habits and patterns of behaviour that don't serve you and get techniques for lasting change and happiness.

To get the complete experience of The Fulfilment Recipe, this is done as an ten week package course - a journey of self-discovery and the keys to transformation. There is a discount for booking onto the full 10 week course (£120 for 10 sessions (25 hours total) - a saving of £60).

BONUS WEEK - For those that book and pay for the full 10 week course, you will receive an additional workshop at the end - free of charge (Week 11 is called Open your heart and Conscious Breathing).

However, this course is also sold as separate workshop modules in their own right, for those that just wish to cover certain aspects (each workshop module is £18). You can therefore just book one off workshop(s) for those topics that are of interest to you.

Week One - Introduction to Meditation and Mindfulness

Week Two - Control Your Thoughts, Control Your Life

Week Three - The Ego versus The Soul

Week Four - Belief Systems

Week Five - Law of Attraction

Week Six - Forgiveness and Releasing Negative Emotions

Week Seven - Conscious Communication

Week Eight - Conscious and Subconscious Mind

Week Nine - Affirmations, Gratitude and Journaling

Week Ten - Understanding and Balancing the Chakras

BONUS WEEK - Open Your Heart and Conscious Breathing

The Fulfilment Recipe Workshops

Introduction to Meditation and Mindfulness

This workshop will show you the fundamental principles of mindfulness and you will learn basic breathwork to calm the mind and a relaxing meditation technique

The Ego and The Quiet Voice of The Soul

If you want to understand your life purpose and live a healthy, fulfilled life, it is essential to bring your ego under control. The Ego is the portion of yourself that perceives yourself as separated from the rest of the world

Belief Systems Workshop

Beliefs are very powerful and drive our behaviour. If you have beliefs that do not serve you, then that limits the amount of action you will take in your life. Identify, challenge and change your beliefs to create the life you desire.

The Law of Attraction - Raise your vibration

Few people are aware of how much impact the Law of Attraction has on their daily life. What we put out there, we get back - positive and negative. Unlock the potential deep within and be the architect of your future

Forgiveness and Releasing Negative Emotions

Release yourself from the past, let go of baggage and get rid of negative emotions. This is one of the most important lessons in life in order to move forwards.

The Conscious and Subconscious Mind

All your habits of thinking and acting are stored in your subconscious mind. Learn techniques to reprogramme your mind and avoid the patterns of behaviour that don't serve you.

Understanding the Chakras - Balancing Energy Centres

There are 7 main chakras, which align the spine. Gain an understanding of each chakra and learn a specific chakra meditation to keep energy flowing

Conscious Communication Workshop

Communication is a valuable skill we can develop to enhance our relationships. Establishing authentic, respectful rapport with everyone in our lives relates to our sense of wellbeing.

Change Your Thoughts - Change Your Life

Nothing happens without thought. Human actions and interactions begin with thought. We have the ability to be in total control of our thoughts by harnessing the power of our mind.

Open your Heart and Breathwork

When we suffer emotional trauma, our bodies can unconsciously put a suit of "armour" around our heart, in order to prevent further hurt. Learn how to open the heart chakra through meditation, mantra and breathing.

The Fulfilment Recipe - Full 11 Week Course

Success without fulfilment is the ultimate failure. In order to go forward, we mus look within. Understand your habits and patterns of behaviour that don't serve you and get techniques for lasting change