11 Open your Heart and Breathe

Class time & book

When we suffer emotional trauma (from illness, stress or conflict), our bodies can unconsciously put a suit of "armour" around our heart, in order to protect us and prevent any further hurt.

However, this does not serve us in the long term, so learning to open our hearts again also opens us up to infinite possibilities.

Join us for some conscious, intentional breathing to stimulate the heart chakra. We will be chanting a specific Kundalini yoga mantra to open the heart and we will finish with a relaxing Heart Opening meditation, lying down on the floor.

The Fulfilment Recipe Workshops

Introduction to Meditation and Mindfulness

This workshop will show you the fundamental principles of mindfulness and you will learn basic breathwork to calm the mind and a relaxing meditation technique

The Ego and The Quiet Voice of The Soul

If you want to understand your life purpose and live a healthy, fulfilled life, it is essential to bring your ego under control. The Ego is the portion of yourself that perceives yourself as separated from the rest of the world

Belief Systems Workshop

Beliefs are very powerful and drive our behaviour. If you have beliefs that do not serve you, then that limits the amount of action you will take in your life. Identify, challenge and change your beliefs to create the life you desire.

The Law of Attraction - Raise your vibration

Few people are aware of how much impact the Law of Attraction has on their daily life. What we put out there, we get back - positive and negative. Unlock the potential deep within and be the architect of your future

Forgiveness and Releasing Negative Emotions

Release yourself from the past, let go of baggage and get rid of negative emotions. This is one of the most important lessons in life in order to move forwards.

The Conscious and Subconscious Mind

All your habits of thinking and acting are stored in your subconscious mind. Learn techniques to reprogramme your mind and avoid the patterns of behaviour that don't serve you.

Understanding the Chakras - Balancing Energy Centres

There are 7 main chakras, which align the spine. Gain an understanding of each chakra and learn a specific chakra meditation to keep energy flowing

Conscious Communication Workshop

Communication is a valuable skill we can develop to enhance our relationships. Establishing authentic, respectful rapport with everyone in our lives relates to our sense of wellbeing.

Change Your Thoughts - Change Your Life

Nothing happens without thought. Human actions and interactions begin with thought. We have the ability to be in total control of our thoughts by harnessing the power of our mind.

Open your Heart and Breathwork

When we suffer emotional trauma, our bodies can unconsciously put a suit of "armour" around our heart, in order to prevent further hurt. Learn how to open the heart chakra through meditation, mantra and breathing.

The Fulfilment Recipe - Full 11 Week Course

Success without fulfilment is the ultimate failure. In order to go forward, we mus look within. Understand your habits and patterns of behaviour that don't serve you and get techniques for lasting change