1 Introduction to Mindfulness and meditation

Class time & book

Introduction to Meditation and Mindfulness

This workshop will introduce you to the basic principles of mindfulness and how to live in the moment. Often our minds drift into the past (regret mode) or project into the future (worry mode) and we lose the beauty of the present moment.

Learn to live in the NOW and not allow thoughts to control you.

You will learn how to breathe correctly in order to reduce stress and calm the parasympathetic nervous system.

A mindful eating exercise task will be taught so that you can bring all of your five senses alive during the experience. This will show you how to step off the treadmill and treat each experience with a 'beginners mind' - rather than going through the motions and living your life on autopilot mode

You will learn the principles of meditation and some top tips to begin your own practice. We will show you a basic meditation technique called Body Scan, to calm the mind and reduce stress and to help promote good sleep.

Once learned, you will have these techniques for life, to practice as a good habit in order to reduce stress.

THIS IS WEEK ONE OF THE COMPLETE ELEVEN WEEK COURSE (THE FULFILMENT RECIPE). ALL MODULES CAN BE DONE AS A STAND ALONE WORKSHOP IN THEIR OWN RIGHT AND THEREFORE ARE SOLD SEPARATELY OR PURCHASE THE WHOLE TEN WEEK PACKAGE DEAL IN ADVANCE AT A DISCOUNTED RATE OF £150 (EACH MODULE IS £18). THE TOTAL PACKAGE WOULD BE £198 BUT IF PURCHASED IN ADVANCE FOR £150, THAT'S A SAVING OF £48.

The Fulfilment Recipe Workshops

Introduction to Meditation and Mindfulness
£18

This workshop will show you the fundamental principles of mindfulness and you will learn basic breathwork to calm the mind and a relaxing meditation technique

The Ego and The Quiet Voice of The Soul
£18

If you want to understand your life purpose and live a healthy, fulfilled life, it is essential to bring your ego under control. The Ego is the portion of yourself that perceives yourself as separated from the rest of the world

Belief Systems Workshop
£18

Beliefs are very powerful and drive our behaviour. If you have beliefs that do not serve you, then that limits the amount of action you will take in your life. Identify, challenge and change your beliefs to create the life you desire.

The Law of Attraction - Raise your vibration
£18

Few people are aware of how much impact the Law of Attraction has on their daily life. What we put out there, we get back - positive and negative. Unlock the potential deep within and be the architect of your future

Forgiveness and Releasing Negative Emotions
£18

Release yourself from the past, let go of baggage and get rid of negative emotions. This is one of the most important lessons in life in order to move forwards.

The Conscious and Subconscious Mind
£18

All your habits of thinking and acting are stored in your subconscious mind. Learn techniques to reprogramme your mind and avoid the patterns of behaviour that don't serve you.

Understanding the Chakras - Balancing Energy Centres
£18

There are 7 main chakras, which align the spine. Gain an understanding of each chakra and learn a specific chakra meditation to keep energy flowing

Conscious Communication Workshop
£18

Communication is a valuable skill we can develop to enhance our relationships. Establishing authentic, respectful rapport with everyone in our lives relates to our sense of wellbeing.

Change Your Thoughts - Change Your Life
£18

Nothing happens without thought. Human actions and interactions begin with thought. We have the ability to be in total control of our thoughts by harnessing the power of our mind.

Open your Heart and Breathwork
£18

When we suffer emotional trauma, our bodies can unconsciously put a suit of "armour" around our heart, in order to prevent further hurt. Learn how to open the heart chakra through meditation, mantra and breathing.

The Fulfilment Recipe - Full 11 Week Course
£150

Success without fulfilment is the ultimate failure. In order to go forward, we mus look within. Understand your habits and patterns of behaviour that don't serve you and get techniques for lasting change