Listen with ears of tolerance. See through the eyes of compassion. Speak with the language of love - Rumi.
Communication is an important skill we can develop in order to enhance our relationships with others. Whether it is nurturing a loving partnership or learning how to speak your truth within the workplace, there are ways to communicate effectively in order to forge deep connections and get what you want.
Establishing authentic, respectful rapport with everyone in our lives relates directly to our sense of wellbeing.
Often we don't say what we mean for fear of rejection or we don't want to rock the boat and cause disagreements.
Although your words matter during contact with others, it's often the unspoken exchanges - body language - that speaks volumes. Our words can say one thing but our micro actions can reveal the real meaning behind the facade.
Listening is an important skill in growing mutually enriching relationships. We all want to feel heard, we all want to feel valued and we all want to be understood.
Unblock your throat chakra - the centre of communication and learn to speak your truth with conviction and say exactly what you mean in a mindful manner.
Understand key issues that block our progess to good conversations and learn techniques to help you become a better communicator.
THIS IS WEEK SEVEN OF THE COMPLETE ELEVEN WEEK COURSE (THE FULFILMENT RECIPE). ALL MODULES CAN BE DONE AS A STAND ALONE WORKSHOP IN THEIR OWN RIGHT AND THEREFORE ARE SOLD SEPARATELY OR PURCHASE THE WHOLE TEN WEEK PACKAGE DEAL IN ADVANCE AT A DISCOUNTED RATE OF £150 (EACH MODULE IS £18). THE TOTAL PACKAGE WOULD BE £198 BUT IF PURCHASED IN ADVANCE FOR £150, THAT'S A SAVING OF £48.
This workshop will show you the fundamental principles of mindfulness and you will learn basic breathwork to calm the mind and a relaxing meditation technique
If you want to understand your life purpose and live a healthy, fulfilled life, it is essential to bring your ego under control. The Ego is the portion of yourself that perceives yourself as separated from the rest of the world
Beliefs are very powerful and drive our behaviour. If you have beliefs that do not serve you, then that limits the amount of action you will take in your life. Identify, challenge and change your beliefs to create the life you desire.
Few people are aware of how much impact the Law of Attraction has on their daily life. What we put out there, we get back - positive and negative. Unlock the potential deep within and be the architect of your future
Release yourself from the past, let go of baggage and get rid of negative emotions. This is one of the most important lessons in life in order to move forwards.
All your habits of thinking and acting are stored in your subconscious mind. Learn techniques to reprogramme your mind and avoid the patterns of behaviour that don't serve you.
There are 7 main chakras, which align the spine. Gain an understanding of each chakra and learn a specific chakra meditation to keep energy flowing
Communication is a valuable skill we can develop to enhance our relationships. Establishing authentic, respectful rapport with everyone in our lives relates to our sense of wellbeing.
Nothing happens without thought. Human actions and interactions begin with thought. We have the ability to be in total control of our thoughts by harnessing the power of our mind.
When we suffer emotional trauma, our bodies can unconsciously put a suit of "armour" around our heart, in order to prevent further hurt. Learn how to open the heart chakra through meditation, mantra and breathing.
Success without fulfilment is the ultimate failure. In order to go forward, we mus look within. Understand your habits and patterns of behaviour that don't serve you and get techniques for lasting change