This workshop will show you the fundamental principles of mindfulness and you will learn basic breathwork to calm the mind, mindful eating exercise and a relaxing meditation technique
Nothing happens without thought. We have the ability to control our thoughts by harnessing the power of our mind.Thinking stems from habit and we are largely unaware of our subconscious patterns. Control your thoughts Control your life
If you want to understand your life purpose and live a healthy, fulfilled life, it is essential to bring your ego under control. The Ego is the portion of yourself that perceives yourself as separated from the rest of the world.
Beliefs are very powerful and drive our behaviour. If you have beliefs that do not serve you, then that limits the amount of action you will take in your life. Identify, challenge and change your beliefs to create the life you desire.
Few people are aware of how much impact the Law of Attraction has on their daily life. What we put out there, we get back - positive and negative. Unlock the potential deep within and be the architect of your future
Release yourself from the past, let go of baggage and get rid of negative emotions. This is one of the most important lessons in life in order to move forwards.
Communication is a valuable skill we can develop to enhance our relationships. Establishing authentic, respectful rapport with everyone in our lives relates to our sense of wellbeing. Learn key techniques and tips to speak your truth
There are 7 main chakras, which align the spine, starting from the base of the spine through to the crown of the head. Gain an understanding of each chakra and how to keep open. Learn a specific chakra meditation to keep energy flowing
