Unleash your inner potential. Success without fulfilment is the ultimate failure. In order to go forward, we must look within. Understand your habits and patterns of behaviour and get techniques for lasting change.
This workshop will show you the fundamental principles of mindfulness and you will learn basic breathwork to calm the mind, mindful eating exercises and a relaxing meditation technique.
Nothing happens without thought. We have the ability to control our thoughts by harnessing the power of our mind.Thinking stems from habit and we are largely unaware of our subconscious patterns.
If you want to understand your life purpose and live a healthy, fulfilled life, it is essential to bring your ego under control. The Ego is the portion of yourself that perceives yourself as separated from the rest of the world.
Beliefs are very powerful and drive our behaviour. If you have beliefs that do not serve you, then that limits the amount of action you will take in your life. Identify, challenge and change your beliefs to create the life you desire.
Few people are aware of how much impact the Law of Attraction has on their daily life. What we put out there, we get back - positive and negative. Unlock the potential deep within and be the architect of your future.
Release yourself from the past, let go of baggage and get rid of negative emotions. This is one of the most important lessons in life in order to move forward.
Communication is a valuable skill we can develop to enhance our relationships. Establishing authentic, respectful rapport with everyone in our lives relates to our sense of wellbeing. Learn key techniques and tips to speak your truth
All your habits of thinking and acting are stored in your subconscious mind. It has memorised all your comfort zones and it works to keep you in them. Learn techniques to reprogramme your mind and avoid bad patterns of behaviour.
Reprogramme your brain and increase your happiness score in the same session. Our beliefs are hardwired into our psyche but if we can create a new software programme for our subconscious mind to run, then miracles can occur!
There are 7 main chakras, which align the spine, starting from the base of the spine through to the crown of the head. Gain an understanding of each chakra, meditation and how to keep energy flowing.
When we suffer emotional trauma, our bodies can unconsciously put a suit of "armour" around our heart, in order to protect us and prevent any further hurt. Learn how to open the heart chakra through meditation, mantra and breath work.
