Over Sixties Pilates

Class time & book

You are never too old to start a fitness class

Benefits of exercising in later life

Exercise classes for the older person are extremely popular. Fun, relaxed and sociable, this Pilates class is a more relaxed pace than the typical Pilates session.

Joint mobility, back care and muscle toning are emphasised. Exercises to increase flexibility and range of motion as well as to reduce tension in the body are encouraged. Specific areas of the body, which can deteriorate with the ageing process, such as the hip and shoulder joints, are targeted in the effort to try and avoid problems later in life.

Exercise gives you the freedom and independence to enjoy life in the latter years.

Our Over Sixties group takes place on Wednesday mornings at 10am and our Stretch, Relax and Mobility class is on Tuesday mornings at 9am.

TO VIEW TIMES FOR THESE SESSIONS, PLEASE SCROLL DOWN UNDERNEATH "CLASS PRICES" BELOW.

Class Prices

1 session credit
£9
You must use this session within 7 days of purchase
6 session credits
£48
You have 8 weeks to use these sessions from date of purchase
12 session credits
£78
You have 8 weeks to use these sessions from date of purchase

PLEASE NOTE: when buying a bundle of lessons, you can use those credits against any class, on any day, any time, with any instructor and across all methods of movement on the timetable.