Increase stamina - Reduce stress
This class consists of the first half of the session a cardio ‘walking pilates’ which focuses on keeping correct posture as you raise the heart rate. Regular cardio exercise is important for any age but its especially important for older adults. It keeps your heart and lungs healthy, gives you energy, helps you burn calories. It can also help prevent and/or manage certain types of cancer, protect you from diabetes and help avoid metabolic syndrome.
Short intense sessions are more beneficial to you than a longer one, so in this class we do a warm up and release then approx. 20 mins followed by a relaxation session to help your body feel the full benefit of the session.
PLEASE NOTE: when buying a bundle of lessons, you can use those credits against any class, on any day, any time, with any instructor and across all methods of movement on the timetable.