Pilates is a mixture of body conditioning to strengthen the muscles, Alexander technique to reddress posture and reduce tension and yoga to lengthen the body.
Join the list of celebrities practising Reformer Pilates such as Tiger Woods, Oprah Winfrey and Catherine ZetaJones.
Joint mobility, muscle strength and flexibility all decline as a result of the aging process but this is not inevitable and can be changed with exercise.
Yogalates is a mixture of Pilates and yoga. This method increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
Ante natal classes at MyBody Studios keep you and your baby healthy and fit during this important stage of life and can ease the birthing process.
Our beginners stretch and mobility class will help you get your body moving again and get into shape. This is suitable for low fitness levels and those with injuries.
Gyrotonic and Gyrokinesis is a movement method similar to yoga, where the body is stretched and lengthened using continuous gyrating spiral movements.
