Pilates is a mixture of body conditioning to strengthen the muscles, Alexander technique to reddress posture and reduce tension and yoga to lengthen the body.
Yogalates is a mixture of Pilates and yoga. This method increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
Joint mobility, muscle strength and flexibility all decline as a result of the aging process but this is not inevitable and can be changed with exercise.
Our beginners yoga stretch and mobility class will help you get your body moving again and get into shape. This is suitable for low fitness levels and those with injuries.
This Pilates based workout combines standing exercises to increase stamina and improve posture, with stretches and release work to iron out body tension
Aerobarrelates is a non stop toning class done to the beat of the music, combining the best of ballet and fitness moves with the core principles and technique of Pilates.
Take your Pilates training to the next level with the specifically designed apparatus which uses spring tension resistance for extra challenge. Reformer and Wunda Chair apparatus private sessions are available.