This online course will teach you how to instruct the various components of the typical PowerTramp class such as the Warm Up, Main workout section (including resistance weights and HIT component), Strength Training and Cool Down Stretch. You will also learn how to work to the beat and the phrase of the music. Put all of these movements together in a choreographed routine that flows effortlessly.
This online course has international accreditation for continuing education credits and has been awarded the following points -
Register of Exercise Professionals (REPs) - 10 CPD's
For learners to develop a comprehensive understanding and awareness of the rebounderl and the exercises that can be performed on it. To be able to apply this knowledge in developing a personal programme for a range of clients of differing needs and abilities
Learners will be able to instruct basic to intermediate exercises on the rebounder to a variety of clients of different ages and capabilities. Learners will be able to identify exercises which may need to be modified for a particular client group and they will be able to adapt or progress an exercise where necessary.
There are 11 units and you are allowed 120 days access to complete the course. You have instant access upon purchase and you are ready to start immediately. Just log in and go to unit one. On each screen, you will find the video of the exercise and how to teach the movement. This includes alignment, breathing, correct technique, common errors and how to correct them, modifications, progressions, contraindications and tactile cueing.
You will work at your own pace and when you have time, just login and go to the appropriate unit and work your way through the material.
The units are split as follows
Unit One –Welcome and Safety -1 videos (2 minutes)
Unit Two –Warm Up Component Skills -1 video (11 minutes)
Unit Three –Choreographed Warm Up Routine –1 video (7 minutes)
Unit Four –Working with Music and Cueing Skills -1 video (8 minutes)
Unit Five – Main Phase Workout Movements - 30 videos (21 minutes)
Unit Six – Choreographed Main Phase Routine - 1 video (27 minutes)
Unit Seven – Resistance Training Exercises - 8 videos (63 minutes)
Unit Eight – Choreographed Resistance Training Routine -1 video (18 minutes)
Unit Nine – Choreographed Cool Down Stretch Routine - 1 video (11 minutes)
Unit Ten - Teaching Skills (no videos)
Unit Eleven - Health and Safety (no videos)
There are 45 videos on this course. If you watched one video per day, it would take 45 days. It is really dependent upon individual instructors and the time they have available to devote to learning. All learning must be completed before the 100 days are up. There is no way to extend learning for a student as the software on the website has not been designed to offer any course extensions.
Total number of videos = 45
Total Video Playing Time = 168(2.8 hours)
Total Quiz Time = 60 minutes
Total Reading Time = 80 minutes
Total minutes = 308(5.1 hours)
This comprehensive online Pilates mat course covers over 100 exercises, including the original 34 key exercises in Joseph Pilates repertoire. Spread over 14 units, this course covers basic to intermediate exercises and is split into sections covering abdominals, back, upper body, legs and stretches. In addition, you will learn about core stability, scapula stability and posture - key components of any Pilates class.
One hundred exercises are taught in great detail from beginner to intermediate level, including aims, target muscles, correct technique, common errors and how to correct them, tactile cueing, modifications and progressions and contraindications. You will learn the health and safety and legal requirements of working with the Reformer in these 14 Units.
BarreConcept is the first internationally accredited barre instructor training course in the world and is one of the most comprehensive barre instructor courses available on the market today. Each exercise is dissected, with an emphasis on correct technique and alignment, for the maximum results. Modifications, contraindications, adaptations, variations and progressions are covered in great detail, along with common pitfalls and tactile cueing.
BarreFloor is a body conditioning workout on the mat, combining ballet movements with the alignment of yoga and the precision of Pilates. Set to the beat of the music, this energetic toning class does not require a ballet barre but does require commitment, stamina and passion. A dynamic, brisk and challenging workout that sculpts the body from head to toe!
The foam roller is a great piece of equipment to teach your clients control and balance. This practical course will guide you through exercises for each body part, offering strength exercises for the abdominals, upper body, back and legs. You will also learn how to use the foam roller as a massage tool to release tension in the body along with appropriate stretches to elongate tight muscle tissue.
The Gymnastic ball is a versatile piece of equipment which will add variety and challenge to your group classes. This practical course will cover a range of exercises for the whole body, from beginner to advanced, which can help your clients facilitate movements beyond their normal ability. Many of the exercises taught are focused around the core abdominals and we will show client progression in each movement. Safe and effective technique are paramount when working with the ball and this will also be covered within the scope of this workshop.
The small stability ball is a versatile piece of equipment which is inexpensive and fun, providing variety and challenge to your group sessions. This practical course will cover a range of exercises from beginner to advanced, which will help your clients improve their balance and control. You will learn how to teach basic and intermediate exercises for the whole body, which you can incorporate into your mat classes to spice up your routines and help to increase client retention.
Add a whole different challenge to your everyday classes by incorporating the stretch band into your workout. This practical course covers exercises for the whole body from beginner level to advanced. Client progression, adaptations and contraindications are shown for each exercise where appropriate. The stretch band is often used in physiotherapy and rehabilitation to increase motor control and strength.
Add spice and variety to your everyday classes by incorporating the Pilates Resistance Ring into your workout. This practical course covers beginner level exercises through to advanced for stronger students. Client progression, adaptations and contraindications are shown for each exercise where appropriate. The Magic Circle is particularly effective in helping clients to focus on their Powerhouse connection. Learn how to link movements together into a sequence for a flowing, choreographed routine, which your clients will love.
PowerTramp is a high intensity non-stop workout performed to the beat of the music, that is challenging and fun. This fantastic new regime has been developed to increase cardiovascular fitness and endurance, whilst simultaneously being kind to the joints. As well as the benefits of increased stamina, Powertramp incorporates resistance training alongside stability exercises to make for an exciting routine, which can produce dramatic results by burning unwanted calories.