This body conditioning workout on the mat, combines ballet moves with the alignment of yoga and the precision of Pilates. Set to the beat of the music, this energetic toning class doesn't require a ballet barre but does require stamina
The foam roller is a great piece of equipment to teach your clients control and balance. This practical course will guide you through over fifty exercises for the abdominals, upper body, legs and spine.
The Gymnastic ball is a versatile piece of equipment which will add variety and challenge to your group classes. This practical course will cover a range of exercises for the whole body, from beginner to advanced
The small stability ball is a versatile piece of equipment which is inexpensive and fun, providing variety and challenge to your group sessions. This practical course will cover a range of exercises from beginner to advanced level
PowerTramp is a high intensity non-stop workout performed to the beat of the music, that is challenging and fun. This fantastic regime has been developed to increase cardiovascular fitness and endurance, whilst being kind to the joints