Male only session taught by Craig. These two hour taster sessions introduce you to some basic standing and floor yoga poses, breathing and relaxation techniques
At MyBody Studios, we reconginse that some students are apprehensive of coming into a new studio environment for the first time. Classes in speciaist studios are often perceived as female dominated and it can make the first time student feel potentially anxious or inadequate. This is a male only session taught by a man in a male environment. If you prefer not to exercise in a mixed session, then this class is for you.
You will learn the traditional components of a yoga class including; Yoga Breathing (Pranayama0; Yoga Warm Up (Sun Salutation); Standing Postures (asanas); Floor Postures; Meditation; Relaxation.
This two hour session will cover all of the basic postures that you need to know and understand in order to join a group class.
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.
This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.