If you are new to yoga and want to find out what it is all about, then our beginners monthly workshops in Sunderland are an excellent introduction to the practice of Yoga. The induction session will follow the structure of a typical yoga class including; Sun Salutation Warm Up; Standing Postures; Balance Postures; Floor Postures; Breathwork and Relaxation. Upon completion of the workhshop, you will be eligible to join any of our group classes.
THIS WORKSHOP WILL COVER THE FOLLOWING:
Basic yoga asanas (postures)
Pranayama (breathing techniques)
Meditation (guided visualization)
BENEFITS OF YOGA INCLUDE:
Reduced stress and anxiety with improved relaxation and mental health
Improved muscle tone, with an increase in strength
Improved joint mobility and overall flexibility
Pain management and prevention and better posture
WHO IS YOGA SUITABLE FOR?
Yoga is suitable for all ages and abilities but is particularly of use to those individuals with any of the following conditions:
Joint Problems – Mobilisation of the joints releases synovial fluid, helping to lubricate and nourish joints. Weight bearing exercise helps to increase bone density
Back and Neck Problems – Yoga postures gently stretch, tone and mobilise muscles and joints, helping to reduce and manage pain
Mental Health – Insomnia, stress, anxiety, depression, mood swings – deep breathing and meditation helps to induce relaxation, inner peace and calm
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These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.
This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.