Learn to Fly with Yoga Arm Balances
Many Yogis are fascinated yet frustrated by arm balances. In this workshop we will break things down and look at the basic techniques needed to develop a stable and sustained arm balance practice,
We will begin with a warm up session, emphasizing Hip Openers, Core, and Open Shoulders and then we will work on such balances as Crow, Flying crow, Eight angle, Peacock and Running Man.
Come and have some fun. It is a chance to be playful, to try, to fall, to fly! Some experience of yoga is preferential but not essential.
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
Learn the different types of meditation in order to find the right path for you. A variety of mindfulness techniques are also taught.
Staying in is the new going out! Combine your two favourite things in one fun session and meet like-minded people while you chillout!
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
This 90 minute session will introduce you to some of the basic movements performed at the barre, followed by a one hour taster class.