Yin is a form of yoga that stretches the connective tissue in the key areas of the pelvis hips and spine, gently opening your body to improve your flexibility. It allows you to just 'be' in the pose, finding stillness and deep relaxation.
In this two hour workshop at our Sunderland studio, we will explore the basics of Yin Yoga practice. Instead of getting ourselves into the most pretzel like asanas the Yin challenge is the duration over which poses are held - three to five minutes! The time spent in these postures is much like meditation.
Be prepared to discover deep feelings, sensations and emotions. We don't use the body to get into a pose, we use a pose to get into the body! A great workshop for all levels.
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.
This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.