Virtual Online Yogalates Beginners Workshop

Class time & book

What to expect from this workshop

Get the benefits of two dynamic methods in this dynamic, flowing 75 minute online workshop.


Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.

The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved.

Traditional yoga poses are also taught in order to increase joint mobility and improve muscle flexibility to increase suppleness and reduce tension.

Class Prices

Pilates Beginners Workshop
£14.00

These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class

Yoga Beginners Workshop
£16.00

You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques

Mindfulness & Meditation
£80

This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.

Sadhana Spiritual Practice Workshop
£20

This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul

Kundalini Yoga Workshop
£18

This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting

Self Development Two Hour Workshops
£20

We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.