What to expect from your workshop
Take control of your body's health - become more flexible, increase your strength and reduce aches and pains with our 75 minute taster workshop for men's yoga
Classes in specialist studios are often perceived as female dominated and it can make the first time student feel potentially anxious or inadequate.
This is a male-only session taught by a man in a male environment, so if you prefer not to exercise in a mixed session, then this class is for you.
You will learn the traditional components of a yoga class, including yoga breathing, yoga warm up, standing postures, floor postures, meditation & relaxation which will give you a rounded experience of what yoga can do for youwhilst giving you the confidence you might want to achieve before making a commitment to practising yoga regularly.
If you have considered trying yoga we strongly recommend at least give it a try. This workshop is a great introduction and taster session to get you started and to give you a feel of whether it's for you.
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.
This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.