What to expect from a barre workshop
These virtual online workshops consist of a 15 minute introduction into some of the basic ballet and fitness movements that can be performed at the barre. We break down each of the key movements in a typical barre class so you gain an understanding of the alignment and stability required. Once you have been taught the technique for each exercise, you will have a chance to practice some of the movements before embarking upon the beginners workout that will follow.
When the basics have been taught, you will then participate in a BarreConcept full body one hour workout class. This will include the Warm Up, Barre Section, Floor Conditioning Section and final Cool Down Stretch Section.
The taster workshop will give you the tools to understand how to perform exercises at the barre correctly and safely and with proper technique so that you get the most from your workout.
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.
This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.