Pilates Beginners Workshop

What to expect from a Pilates Introductory workshop

These taster workshops are designed for those individuals who would like to join a class but have no experience of Pilates or knowledge of the technique.

It is a comprehensive induction into the method covering the basic essentials you need to understand in order to join a group session. Nobody is allowed into a group lesson without having learned the basic technique. If you have no knowledge or experience or any understanding of what you are trying to achieve then, at best, the exercise will be ineffective (so pointless executing it) or at worst, there is potential for injury if you do not know what you are doing or using the wrong muscles.

It is vital, therefore, to either complete a beginners workshop or do a couple of private lessons before joining a group class.

The Pilates workshop covers the following:

Thoracic breathwork
Posture assessment
Segmental control of the spine
Engagement of the core abdominals and powerhouse muscles
Engagement and correct use of the back and spinal muscles

TO VIEW TIMES FOR THESE SESSIONS, PLEASE SCROLL DOWN UNDERNEATH "CLASS PRICES" BELOW.