Mindfulness & Meditation 8 Week course

Class time & book

What is Mindfulness?

This is a life changing course when you learn to release yourself from the past and take control of your life - be the architect of your future

This transformational course combines Mindfulness - which teaches us to be present and live in the Now with Meditation - which helps us to reduce stress and tension, using a variety of different techniques.

Mindfulness allows us to live in the NOW and control incessant thoughts, which can often be overwhelming. Our minds are often stuck in the past, trawling over events long since gone - this is known as Regret Mode. Then our minds can be projected into the future, obsessing over events that may or may not happen - this is known as Worry Mode. Whilst our mind is in any of these modes, we are not living in the present moment and therefore we can spoil the beauty of the moment in front of us. Minfulness training teaches us to be rooted in the present and we learn that we are bigger than our thoughts and that we do have control over the way we think - we just need to be shown the relevant techniques and apply them to our daily lives.

Meditation helps to reduce stress and anxiety and lowers heart rate and blood pressure. It gives us a sense of calm and balance. During these sessions, you will encounter different types of meditation in order to find the right one for you. Techniques such as Transcendental Meditation, Yoga Nidra Meditation, Mala Bead Meditation, Pranayama Breathwork Meditation, Guided Visualisation Meditation, Japa Meditation and Body Scan Meditations are just a few of the techniques you will be shown.

You will gain an understanding of how your thoughts shape your behaviour and your destiny. There is a significant shift in consciousness around week six as your knowledge, awareness and understanding of the Universal Laws increases. You will learn how to attract good things into your life. You are the creator of your reality.

Topics covered through the weeks -

Week One - What is Mindfulness? Learning to be present. Body Scan Meditation, Mindful Eating - The Raisin Exercise, Anchoring techniques. Basic meditation focusing on the body and breath.

Week Two - The Ego and The Soul. Transcendental meditation technique. Using mantras.

Week Three - The Four Agreements. Candle gazing. Mountain meditation.

Week Four - Affirmations and Gratitude - Yoga nidra guided meditation

Week Five - Forgiveness and letting go of the past. Forgiveness meditation.

Week Six - Subconscious and Conscious Mind. The Journey meditation

Week Seven - The Law of Attraction - Raising your Vibration. Finding your Authentic Self Meditation

Week Eight - The Chakra energy centres. Chakra meditation

These sessions are available at our Sunderland studio but you can also arrange private home or work visits.

Class Prices

Pilates Beginners Workshop
£14.00

These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class

Yoga Beginners Workshop
£16.00

You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques

Mindfulness & Meditation
£80

This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.

Sadhana Spiritual Practice Workshop
£20

This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul

Kundalini Yoga Workshop
£18

This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting

Self Development Two Hour Workshops
£20

We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.