Meditation with Movement Workshop

Class time & book

These two hour workshops at our Sunderland studio, combine flowing body movement with rmeditation and elaxation techniques to nourish the soul, calm the mind and de-stress the body.

No two workshops are the same, so you can attend regularly and have a different experience each time. Each session will focus on a different aspect of meditation to enhance the body/mind connection, includiong the chakras, self love, forgiveness, cleansing the subconscious etc.).

Different meditation techniques will also be employed including; Japa meditation, Mala Bead meditation, Guided visualisations etc as not one size fits all. Some technqiues work better for some individuals than others, so it's a journey of exploration and an exciting one too.

The movements follow a natural mobilising pattern, with a graceful dance like quality to allow energy to flow freely and increase the feel good factor.

Class Prices

Pilates Beginners Workshop
£14.00

These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class

Yoga Beginners Workshop
£16.00

You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques

Mindfulness & Meditation
£80

This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.

Sadhana Spiritual Practice Workshop
£20

This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul

Kundalini Yoga Workshop
£18

This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting

Self Development Two Hour Workshops
£20

We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.