These two hour workshops at our Sunderland studio, combine flowing body movement with meditation and relaxation techniques to nourish the soul, calm the mind and de-stress the body.
No two workshops are the same, so you can attend regularly and have a different experience each time. Each session will focus on a different aspect of meditation to enhance the body/mind connection, includiong the chakras, self love, forgiveness, cleansing the subconscious etc.).
Different meditation techniques will also be employed including; Japa meditation, Mala Bead meditation, Guided visualisations etc as not one size fits all. Some technqiues work better for some individuals than others, so it's a journey of exploration and an exciting one too.
The movements follow a natural mobilising pattern, with a graceful dance like quality to allow energy to flow freely and increase the feel good factor.
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.
This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.