These two hour taster sessions at our Sunderland Studio will introduce you to the technology of Kundalini youga - which precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
This 90 minute workshop will show you some basic yoga Kriyas (actions), which are gentle movements performed for a few minutes in conjunction with the breath to increase the flow of prana or energy in the body. This type of yoga, known as yoga for the soul, has almost a meditative quality and allows you to connect with your mind and spirit to raise your consciousness.
You will learn how to tune in, followed by some of the basic exercises (performed with the eyes closed) and then some mantra chanting will be performed and the session finishes with a lovely relaxation to calm body and mind.
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.
This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.