Kundalini Yoga Workshop

Class time & book

These two hour taster sessions at our Sunderland Studio will introduce you to the technology of Kundalini youga - which precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

This 90 minute workshop will show you some basic yoga Kriyas (actions), which are gentle movements performed for a few minutes in conjunction with the breath to increase the flow of prana or energy in the body. This type of yoga, known as yoga for the soul, has almost a meditative quality and allows you to connect with your mind and spirit to raise your consciousness.

You will learn how to tune in, followed by some of the basic exercises (performed with the eyes closed) and then some mantra chanting will be performed and the session finishes with a lovely relaxation to calm body and mind.

Class Prices

Pilates Beginners Workshop

These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class

Yoga Beginners Workshop

You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques

Mindfulness & Meditation

This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.

Sadhana Spiritual Practice Workshop

This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul

Kundalini Yoga Workshop

This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting

Self Development Two Hour Workshops

We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.