Kundalini Yoga Workshop

Class time & book

This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

This 90 minute workshop will introduce you to some basic yoga Krias (actions), which are gentle movements performed for a few minutes in conjunction with the breath before changing to a different Kria. This type of yoga, known as yoga for the soul, has almost a meditative quality and allows you to connect with your mind and spirit.

Class Prices

Pilates Beginners Workshop
£14.00

These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class

Yoga Beginners Workshop
£16.00

You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques

Mindfulness & Meditation
£80

This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.

Sadhana Spiritual Practice Workshop
£20

This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul

Kundalini Yoga Workshop
£18

This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting

Self Development Two Hour Workshops
£20

We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.