The ancient practice of Kirtan or yoga mantra chanting is gaining popularity. It has the ability to open the heart and quiet the mind.
This doesn’t have to be a religious experience, so you can just think of it as a sing-along. Everyone sits on the floor and the leader sings the mantra, and the audience repeats it back. A single chant can go on for a number of minutes. As you sing with each other you experience a deep connection with the music, the other participants and yourself. And when the music stops, your mind is quiet.
Because kirtan has roots in India, some of the songs are sung in Sanskrit language. These 90 minute sessions at our Sunderland studio will nourish your body, mind and soul - a truly uplifting experience.
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.
This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.