This two day course will cover the feet and hands (partner work). The front body, the side position, the back position and some cranial sacral work will also be shown.
EIise Buddle has been a Thai yoga therapist combined with yoga therapy of which she has been teaching for 8 years, for the last 4 years; training at The Sunshine House in Greece and assisting on teacher trainings with both with The Sunshine House and Living Inspired in The Yoga Barn, Bali.
Working and learning with Krishnatakis, Pau Castellegau and Carlos Romero, three key therapists in this field is an ongoing honour for her and she sees her duty as a healer is to pass and spread this knowledge as best she can of The Sacred Dance; Thai Yoga Massage’
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.
This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.