Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. It is often referred to as a gong bath because participants are bathed in the gong sound waves.
Gong sound therapy has been practiced for thousands of years and can be used to manage a wide variety of health conditions. Treatments are based on the understanding that all forms of matter, including our body’s cells, vibrate at different frequencies. Conditions such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.
Practitioners believe that gong baths can help reduce stress and release emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness.
These 90 minute sessions at our Sunderland studio allow you to experience the full healing potential from the gong vibrations as you relax and allow your very being to soak up the music and shift your energy.
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.
This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.