Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. It is often referred to as a gong bath because participants are bathed in the gong sound waves.
When we want to clean our bodies, we use soap and water. A gong bath uses sound and vibration to cleanse us on the inside - emotionally and physiologically. ... During the gong bath, multiple gongs and mallets are used to bring out the full spectrum of beneficial vibrations and frequencies.
Gong sound therapy has been practiced for thousands of years and can be used to manage a wide variety of health conditions. Treatments are based on the understanding that all forms of matter, including our body’s cells, vibrate at different frequencies. Conditions such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.
Practitioners believe that gong baths can help reduce stress and release emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves. Some tones are thought to promote vitality and healing, and also to enhance happiness.
These 75 minute sessions at our Sunderland studio allow you to experience the full healing potential from the gong vibrations as you relax and allow your very being to soak up the music and shift your energy.
These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class
You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques
Learn the different types of meditation in order to find the right path for you. A variety of mindfulness techniques are also taught.
Staying in is the new going out! Combine your two favourite things in one fun session and meet like-minded people while you chillout!
This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting
This 90 minute session will introduce you to some of the basic movements performed at the barre, followed by a one hour taster class.