Forgiveness and Releasing Negative Emotions

Class time & book

Release yourself from the prison of your own mind

Just as we expect others to forgive us, we also have to forgive

Being unwilling to forgive is a terrible thing we do to ourselves. It keeps us stuck in the past. Negative emotions such as guilt, hatred, jealousy, anger, bitterness wreak havoc with our body and emotions and prevent peace of mind. Learning to let go of old situations allow us to move forward with our lives.

This workshop will teach you to cultivate compassion in your life and teaches the principles of forgiveness and how to achieve this. In addition to the education on this important subject, there follows a one hour Forgiveness Meditation to allow you to release any heavy burden you have been holding onto.

Class Prices

Pilates Beginners Workshop

These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class

Yoga Beginners Workshop

You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques

Mindfulness & Meditation

This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.

Sadhana Spiritual Practice Workshop

This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul

Kundalini Yoga Workshop

This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting

Self Development Two Hour Workshops

We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.