BarreConcept Beginners Workshop

Class time & book

What to expect from a BarreConcept Introductory workshop

Ninety minute induction session for new students

This workshop consists of a 30 minute introduction into some of the basic ballet and fitness movements that can be performed at the barre. Once you have been taught the technique for each exercise, you will have a chance to practice some of the movements before embarking upon the 60 minute beginners workout that will follow.

During the inital induction, you will be introduced to the basic ballet positions and movements including:

First and Second Position
Tendu
Releve
Developpe
Degage
Plie
Battements
Barre Stretches
Abdominal Floor Work


Once the basics have been taught, you will then participate in a BarreConcept full body workout class. This will include the Warm Up, Barre Section, Floor Conditioning Section and final Cool Down Stretch Section.

TO VIEW TIMES FOR THESE SESSIONS, PLEASE SCROLL DOWN UNDERNEATH "CLASS PRICES" BELOW.

Class Prices

Pilates Beginners Workshop
£14.00

These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class

Yoga Beginners Workshop
£16.00

You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques

Mindfulness & Meditation
£80

This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.

Sadhana Spiritual Practice Workshop
£20

This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul

Kundalini Yoga Workshop
£18

This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting

Self Development Two Hour Workshops
£20

We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.