BarreConcept Beginners Workshop

Class time & book

What to expect from a BarreConcept Introductory workshop

Ninety minute induction session for new students

These quarterly workshops at our Sunderland studio consist of a 30 minute introduction into some of the basic ballet and fitness movements that can be performed at the barre. We break down each of the key movements in a typical barre class so you gain an understanding of the alignment and stability required. Once you have been taught the technique for each exercise, you will have a chance to practice some of the movements before embarking upon the beginners workout that will follow.

When the basics have been taught, you will then participate in a BarreConcept full body one hour workout class. This will include the Warm Up, Barre Section, Floor Conditioning Section and final Cool Down Stretch Section.

The taster workshop will give you the tools to understand how to perform exercises at the barre correctly and safely and with proper technique so that you get the most from your workout.


Class Prices

Pilates Beginners Workshop

These one off introductory taster workshops will teach you the fundamental technique that is required to join a group class

Yoga Beginners Workshop

You will learn some basic yoga asanas (postures) on this two hour workshop, along with breathing and relaxation techniques

Mindfulness & Meditation

This course of 8 sessions lasting 1 and a half hour will help you de-stress and unwind. Start with stretches to release inner tension, followed by a guided meditation.

Sadhana Spiritual Practice Workshop

This 2.5 hour workshop consits of exercise, meditation, prayer and chanting for a truly uplifting experience for your soul

Kundalini Yoga Workshop

This two hour workshop will introduce you to the basic practice of Kundalini yoga with some basic krias (actions/ moves), meditation and chanting

Self Development Two Hour Workshops

We offer various self development workshops at MyBody Studios, each lasting two hours on different subjects.