Ninety minute induction session for new students
This workshop consists of a 30 minute introduction into some of the basic ballet and fitness movements that can be performed at the barre. Once you have been taught the technique for each exercise, you will have a chance to practice some of the movements before embarking upon the 60 minute beginners workout that will follow.
During the inital induction, you will be introduced to the basic ballet positions and movements including:
First and Second Position
Abdominal Floor Work
Once the basics have been taught, you will then participate in a BarreConcept full body workout class. This will include the Warm Up, Barre Section, Floor Conditioning Section and final Cool Down Stretch Section.
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