These two hour taster sessions are designed to show you some basic yoga postures and breathing technique in order to prepare you to join a group class.
Aerial Yoga involves performing traditional yoga postures in a swing hammock suspended from the ceiling.
Yin is a form of yoga that stretches the connective tissue in the key areas of the pelvis hips and spine, gently opening your body to improve your flexibility. It allows you to just 'be' in the pose, finding stillness and relaxation
Held once a month, these one off Pilates taster sessions are designed to teach you the comprehensive technique in order to prepare you to join a group class.
These inductions sessions are held every quarter and are designed as a taster session for beginners to learn some of the basic moves performed in a barre class.
Mindfulness teaches us to be present and live in the Now thereby reducing stress and tension, using a variety of different meditation techniques.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.