Held once a month, these one off Pilates taster sessions are designed to teach you the comprehensive technique in order to prepare you to join a group class.
These two hour taster sessions are designed to show you some basic yoga postures and breathing technique in order to prepare you to join a group class.
Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. Flow classes string poses together to make a flowing sequence for experienced practitioners.
Mindfulness teaches us to be present and live in the Now thereby reducing stress and tension, using a variety of different meditation techniques.
Sadhana or spiritual practice involves exercise, meditation, prayer and chanting. Nourish your soul during this 2.5 hour workshop.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.