Aerial Yoga involves performing traditional yoga postures in a swing hammock suspended from the ceiling.
Held once a month, these one off Pilates taster sessions are designed to teach you the comprehensive technique in order to prepare you to join a group class.
These two hour taster sessions are designed to show you some basic yoga postures and breathing technique in order to prepare you to join a group class.
These inductions sessions are held every quarter and are designed as a taster session for beginners to learn some of the basic moves performed in a barre class.
Mindfulness teaches us to be present and live in the Now thereby reducing stress and tension, using a variety of different meditation techniques.
Release yourself from the past, let go of baggage and get rid of negative emotions. This is one of the most important lessons in life in order to move forwards.
Sadhana or spiritual practice involves exercise, meditation, prayer and chanting. Nourish your soul during this 2.5 hour workshop.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.