Fun fitness for all levels in this exercise to music workout. This class consists of a basic warm up to increase heart rate and mobilise the joints. A few basic dance sequences are performed, followed by toning exercises on the floor and a final cool down stretch to lengthen the muscles and relax the body.
TO VIEW TIMES FOR THESE SESSIONS, PLEASE SCROLL DOWN UNDERNEATH "CLASS PRICES" BELOW.
PLEASE NOTE: when buying a bundle of lessons, you can use those credits against any class, on any day, any time, with any instructor and across all methods of movement on the timetable.