Core Beats

Class time & book

A Dynamic Dance Workout with a Core Cardio Edge

Core beats is an innovate cardio workout that incorporates stamina training and core strength moves that makes use of your own body's natural movement patterns with a series of three dimensional exercises to keep you in a perfect fat burning zone while simultaneously firing all your important core muscles.

The workout combinessimple stepswith core activation and dance movements to experience a highly effective core cardio workout. In one session, the abs are tightened and toned by performing hundreds of standing core crunches to a variety of upbeat rhythms and dynamic tempos!

Class Prices

1 session credit
£9
You must use this session within 7 days of purchase
6 session credits
£48
You have 8 weeks to use these sessions from date of purchase
12 session credits
£78
You have 8 weeks to use these sessions from date of purchase

PLEASE NOTE: when buying a bundle of lessons, you can use those credits against any class, on any day, any time, with any instructor and across all methods of movement on the timetable.