A Dynamic Dance Workout with a Core Cardio Edge
Core beats is an innovate cardio workout that incorporates stamina training and core strength moves that makes use of your own body's natural movement patterns with a series of three dimensional exercises to keep you in a perfect fat burning zone while simultaneously firing all your important core muscles.
The workout combinessimple stepswith core activation and dance movements to experience a highly effective core cardio workout. In one session, the abs are tightened and toned by performing hundreds of standing core crunches to a variety of upbeat rhythms and dynamic tempos!
PLEASE NOTE: when buying a bundle of lessons, you can use those credits against any class, on any day, any time, with any instructor and across all methods of movement on the timetable.