BarreConcept is the hot new workout spreading the globe. This challenging method combines the technique of ballet, alignment of yoga and principles from Pilates.
Fun fitness for all levels in this exercise to music workout. This class will increase your stamina, strength and coordination.
Aerobarrelates is a non stop toning class done to the beat of the music, combining the best of ballet and fitness moves with the core principles and technique of Pilates.