BarreConcept is the hot new workout spreading the globe. This challenging method combines the technique of ballet, alignment of yoga and principles from Pilates. CLICK HERE to find out more.
Core beats is an innovate cardio workout that incorporates stamina training and core strength moves . The workout combines simple steps with core activation and dance movements to experience a highly effective core cardio workout.
BarreFloor is a non stop toning class done to the beat of the music. It is a slightly easier class than the full BarreConcept workout.
Fun fitness for all levels in this exercise to music workout. This class will increase your stamina, strength and coordination.