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Group Meditation

The Aim of Meditation

Is to get a sense of peace, quiet, relaxation and a reduction of pain in the body as well as a sense of order in everyday life.  It is a way to attune our body and mind.  Everybody can meditate and the secret is not to try too hard.

How can relaxation and meditation benefit me?

* Meditating on your breath can lower blood pressure

* Slow your heart rate

* Ease anxiety

* Help the healing process from various illnesses such as stress,

   caner and heart disease

* Help you control and manage pain

* Creates contentment, peace and joy

* Balances your emotions

* Sharpens your mind

* Helps promote longevity

 

Essentials

1 Eye mask (can be purchased in class)

2 Cushion

3 Blanket

4 Comfortable clothing

 

Desirables

1 Open mind

2 Respectful attitude

3 Ability to leave ego at the door

4 Have fun, be positive

 

Meditation is very down to earth and practical.  It is available to everyone regardless of age, culture or religion.

 

ENJOY!

 

PRICE IS £30 FOR A FIVE WEEK COURSE

E-MAIL US TO REGISTER YOUR DETAILS FOR THE NEXT COURSE