Zumba
Ditch the workout and come and join the party! Zumba® is an easy-to-follow, Latin-inspired, dance fitness programme. It is exhilarating and effective and burns those unwanted calories in a fun environment. Stay healthy, have fun and build stamina the Zumba way!
Zumba combines contagious dance steps set to red-hot international music to form a fun and exciting "fitness-party" that is downright addictive.
In just ten years, Zumba Fitness has grown to become the world’s largest and most successful dance-fitness programme. Over 10 million people of all ages and fitness levels are taking weekly Zumba classes in over 110 countries.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating. What are you waiting for? Come and join the party!!
Classes
Sessions are an 45 minutes long and consist of a Zumba fitness warm up followed by dance moves such as Salsa and Merengue and many others. Learn the basic steps, then add arm movements, travel and turn whilst performing the steps and then turn them into fitness movements to increase stamina and burn those calories! Classes finish with a cool down and post workout stretch.
Zumba is now so popular, classes are packed and it’s difficult to get a space or get proper tuition. At our studio, classes are pre-booked to guarantee low numbers, which allows for proper tuition and individual attention.
Price
Classes last 45 minutes and cost £5 for a group of less than 15 people.
Class Times
Thursday 7.30pm
Friday 9.15am
