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Nordic Walking

Do you prefer to be outdoors?  Nordic Walking is an enhancement of ordinary walking - it makes something we can all do ... twice as effective.

It is the fastest growing fitness activity in the world with over 10 million enthusiasts now regularly taking part.  It is suitable for all ages and fitness levels, simple to learn and really sociable.  

By using the specially designed poles, you can use all the major muscles in the body and burn up twice as many calories as ordinary walking but the best thing is that the poles actually propel you along so it feels easier!  The poles also reduce the pressure on the knees and joints and the gentle upper body movement is great for easing back and neck pain too.  

It is so effective that it is being used for weight loss, rehabilitation and sports specific training all over the UK and those that have tried all agree that being outdoors was energising and that they felt fantastic afterwards!  

New sessions starting in January.  Book now for your FREE taster session.  Call us on 0191 519 3351 to reserve your space.