Kids Yoga
Developed for the over fives, what better introduction into a healthy lifestyle than kids yoga? Watch your child gain stamina, control, flexibility and strength. Classes are taught in a fun environment with stories and role play.
Mental concentration, energy levels and alertness are also improved. Children develop creativity, intuition and self-expression and their confidence improves.
Our yoga games are designed to help children feel grounded, develop a firm stance, improve their posture and find their balance whilst making new friends.
The breathing exercises teach children to breathe properly adn expand their lung capacity, increasing endurance. The relaxation games help children understand not only how to exercise their bodies, but how to relax them.
You will find that these sessions help children balance their energy levels - after a yoga session, children who are extremely active will remain calm and relaxed, while quiet children will become more alert. Finally, many of the games give children a better understanding of how their bodies work and move.
Introduce your child to the joy of fitness whilst building a strong, flexible body and mind.
Lessons are on Mondays and Thursdays 4.30 - 5.15pm.
Call Emma to book your first FREE trial lesson on 0191 519 3351.