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Group-Meditation

The Aim of Meditation

Is to get a sense of peace, quiet, relaxation and a reduction of pain in the body as well as a sense of order in everyday life.  It is a way to attune our body and mind.  Everybody can meditate and the secret is not to try too hard.

How can relaxation and meditation benefit me?

• Meditating on your breath can lower blood pressure
• Slow your heart rate
• Ease anxiety
• Help the healing process from various illnesses such as stress, cancer and heart disease
• Help you control and manage pain
• Creates contentment, peace and joy
• Balances your emotions
• Sharpens your mind
• Helps promote longevity

Essentials

• Eye mask (can be purchased in class)
• Cushion
• Blanket
• Comfortable clothing

Desirables

• Open mind
• Respectful attitude
• Ability to leave ego at the door
• Have fun, be positive

Meditation is very down to earth and practical.  It is available to everyone regardless of age, culture or religion.

 

ENJOY!

 

PRICE IS £30 FOR A SIX WEEK COURSE

WEDNESDAY EVENINGS AT 7.45PM.  TRY OUT A TASTER SESSION AND PAY £5 ON THE DOOR.