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Corporate Well Being

Does your company need a health check? Did you know that 105 million sick days were taken up in 1994 due to back pain with an average cost to British industry of over 5 billion pounds? Ten years on and the major cause of absence from work is now stress.

It is well known that a fit work force is a healthy work force. Companies now employ instructors to help take care of their employees health. 

Early morning lessons or lunchtime sessions in yoga, pilates or relaxation classes can be arranged. Your employees and clients alike will release tension and de-stress as we combine a suitable programme of strength and flexibility exercises for them.

The exercise programme and breath work will help calm the nervous system, reduce blood pressure, concentrate the mind and release the flow of endorphins which will induce a feeling of relaxation and well being into the work force making employees more productive.

Emma has worked with top business executives from all over the world at the London Business School. She has taught corporate classes at the Royal Air Force museum in London, Nuffield Hospital in Middlesex and Mulberry House School in Hampstead. Whatever your workforce needs, call Emma to give them a kick start to a healthier lifestyle.