• Pilates Mat Classes
• Pilates Machine Classes
• Gyrotonic ®
• Gyrokinesis ®
• Yoga Class
• Kids Yoga

• Pilates and Yoga Beginners Workshop
• Teacher Training
• Class Prices
• Group Meditation
• New Members / How to Join
• Original Video footage of Joesph Pilates
• Pilates History
• Pilates Information
• Pilates Principles and Terminology
• Pilates Union on You Tube
• Golf and Pilates
• Back Pain and Pilates
• Pilates for Men
• Aerobic Pilates
• Over Sixties Pilates
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• Class Times
• Nordic Walking
• New Members / How to Join
• Pre and Post Natal Exercise Classes
• Personal One to One Training
• Corporate Well Being
• Cardiac Rehabilitation
• Group-Meditation
• Physiotherapy
• Chiropody / Podiatry
• Professional Clinical Hypnotherapy
• Reiki
• The Nail Studio
• The Beauty Studio
• The Eyebrow Studio
• Aesthetic-Beauty-Medicine

Class Times

Mon	Tues	Wed	Thurs	Fri	Sat	Sun
10.20am Pilates Int/Adv	10.00am Pilates Int	10.00am Pilates Beg/Int	10.00am Pilates Int/Adv		9.30am Pilates Int	10.00am Yoga Int/Adv
5.30pm Pilates Int/Adv	5.30pm Pilates Beg/Int	5.50pm Pilates Beg/Int	4.30pm Kids Yoga All levels		10.30am Pilates Int/Adv	¤
6.30pm Pilates Int/Adv	5.30pm Pregnancy Pilates	6.00pm Yoga Beg/Int	5.30pm Pilates Int/Adv			¤
7.30pm Yoga Beg/Int	6.15pm Pilates Int/Adv	6.15pm Pilates Int	6.30pm Pilates Beg			¤
7.30pm Pilates Beg/Int	7.15pm Pilates Int/Adv	7.15pm Pilates Int/Adv	6.30pm Pilates Int/Adv			¤
		7.45pm Meditation All Levels	7.30pm Yoga Int/Adv			¤
						¤

¤ Sunday - Beginners Workshops in Pilates and Gyrokinesis are held every
6-8 weeks. Please check Beginners Workshop page for next available date.

Timetable (Durham City)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00am	10.00am
5.30pm		5.45pm	5.45pm
6.30pm	7.00pm	7.00pm	7.00pm