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Catslide

Catslide arrives in the UK and MyBody Studios is the first venue in England to offer this challenging form of exercise.

Originating in Norway, Catslide is a fun, effective and complete form of exercise which provides fast results. It's tough, fun and effective. It's challenging, enjoyable and it really works!

Catslide uses dynamic core and strength training methods to challenge the whole body, but principally the all-important core stabilising muscles. Catslide improves strength, balance, body control and provides that all important aerobic work out.

In fact, top athletes have been using slide mats as a form of training, both to prevent injuries and to increase strength for years. 

So whether уου are a man or a woman; whether уου are looking to get back into shape, looking to stay in shape or lose some weight, Catslide is the fun answer.