• Pilates and Yoga Beginners Workshop
• Teacher Training
• Class Prices
• Group Meditation
• New Members / How to Join
• Original Video footage of Joesph Pilates
• Pilates History
• Pilates Information
• Pilates Principles and Terminology
• Pilates Union on You Tube
• Golf and Pilates
• Back Pain and Pilates
• Pilates for Men
• Aerobic Pilates
• Over Sixties Pilates
• Testimonials
• Class Times
• Nordic Walking
• New Members / How to Join
• Pre and Post Natal Exercise Classes
• Personal One to One Training
• Corporate Well Being
• Cardiac Rehabilitation
• Group-Meditation
• Physiotherapy
• Chiropody / Podiatry
• Professional Clinical Hypnotherapy
• Reiki
• The Nail Studio
• The Beauty Studio
• The Eyebrow Studio
• Aesthetic-Beauty-Medicine

Aerobic Pilates

Also known as walking Pilates.  This type of class works up a sweat very quickly and encourages stamina whilst building aerobic capacity.  The exercises are all performed from a standing position.  Aerobic and strength exercises are done whilst employing the Pilates technique.  By applying the Pilates principles into aerobic moves, it makes for a tough workout regime.  This type of Pilates enhances weight loss and a sense of well being whilst improving cardio-vascular fitness.

Since this is a challenging workout that builds a sweat very quickly, the class is limited to a 30 minute routine.  The course costs £21 for six weeks.  Saturday morning at 11.30am.