Aerobic Pilates
Also known as walking Pilates. This type of class works up a sweat very quickly and encourages stamina whilst building aerobic capacity. The exercises are all performed from a standing position. Aerobic and strength exercises are done whilst employing the Pilates technique. By applying the Pilates principles into aerobic moves, it makes for a tough workout regime. This type of Pilates enhances weight loss and a sense of well being whilst improving cardio-vascular fitness.
Since this is a challenging workout that builds a sweat very quickly, the class is limited to a 30 minute routine. The course costs £21 for six weeks. Saturday morning at 11.30am.
