Pilates beginners workshop
Three hour Pilates beginners workshop - £22 (full price). Pay only £19 for 3 hours if booking online.
These one off, introductory taster workshops are held once every 6-8 weeks on a Sunday. They are designed for those individuals who would like to join a class but have no experience of Pilates or knowledge of the technique.
It is a comprehensive induction into the method covering the basic essentials you need to understand in order to join a group session. Nobody is allowed into a group lesson without having learned the basic technique. If you have no knowledge or experience or any understanding of what you are trying to achieve then, at best, the exercise will be ineffective (so pointless executing it) or at worst, there is potential for injury if you do not know what you are doing or using the wrong muscles.
It is vital, therefore, to either complete a beginners workshop or do a couple of private lessons before joining a group class. You may pay online or alternatively send a cheque for the relevant amount to the following address, writing your name and contact number on the back.
MyBody Studios ®, 2-5 St. Bedes, Station Road, East Boldon, Tyne & Wear, NE36 0DW
The Pilates workshop covers the following:
- Thoracic breathwork
- Posture assessment
- Segmental control of the spine
- Engagement of the core abdominals and powerhouse muscles
- Engagement and correct use of the back and spinal muscles
The workshops are extremely popular and places are offered on a first come, first served basis.
